Day: January 3, 2026

Michelin Star Microwave Egg

On By JillIn Recipes, Weight LossLeave a comment

I saw a post a few days ago about a two-ingredient microwave omelette created by Michelin-star chef José Andrés.

You can read the original article here if you’re curious:
https://www.allrecipes.com/we-tried-jose-andres-microwave-omelet-11752917

Now, I’m not sure I’d personally call this an omelette. To me, an omelette has cheese, onions, ham—stuff. But whatever you want to call it… it is delicious.

How To Make It:

  1. Crack the egg into a small microwave-safe dish. (I’ve been using a small Pyrex bowl.)
  2. Add the mayo. (Some sources say to use 1 tablespoon of mayo, but that feels like a lot to me. I use about a teaspoon—I don’t measure it exactly, just scoop out a tiny bit with my fork and eyeball it.)
  3. Whisk it really well until it’s fully combined.
  4. Microwave for about 40 seconds. (Timing may vary depending on your microwave.)
  5. Carefully remove it, flip it onto a plate, and season with:
    • A sprinkle of cheese
    • Salt and pepper

That’s it.

Honestly, it’s one of the best eggs I’ve ever had. It comes out fluffy, rich, and way more satisfying than you’d expect from something made in the microwave. I’ve made this three times in the past couple of weeks already. It’s quick, easy, and a great way to start the morning with some protein—especially on days when I don’t feel like cooking a full breakfast.

You could absolutely turn this into a sandwich if that’s your thing. Since I’m going a bit lower on carbs right now, I’ve been having it with a few small smoked sausages. Next week, I’ll probably pair it with two slices of center-cut bacon and some fruit.

Simple. Flexible. No fuss.

If you try it, let me know what you think—I’m always curious how other people tweak it.

Healthy Habits Challenge – Week 1: Fresh Start & Your “Why”

On By JillIn Uncategorized1 Comment

Welcome to Week 1 of our challenge — and if you’re here, I’m really glad you are.

This week isn’t about meal plans, workouts, or doing everything “right.”
It’s about something much simpler—and much more important.

Your Why

Most of us already know what we “should” do.
Eat better. Move more. Drink more water. Go to bed earlier.

The hard part isn’t the what.
It’s remembering why we want to do it—especially on the days when motivation is low, life is busy, or starting feels harder than skipping.

Your “why” doesn’t have to be dramatic or perfect. It doesn’t need to impress anyone.

It might be:

  • To feel better in your body
  • To have more energy
  • To be healthier long-term
  • To feel more confident
  • To show up better for yourself or the people you love

Or it might simply be: “I’m tired of starting over, and I want something that actually sticks.”

Every reason counts.

One Small Habit

Once you’ve written down your “why,” choose one small habit you want to practice this week.

Not ten.
Not a full lifestyle overhaul.
Just one.

This is about practice, not perfection.

Your habit could be:

  • Drinking more water
  • Taking a short daily walk
  • Tracking meals
  • Journaling
  • Going to bed a little earlier
  • Adding protein to breakfast

Pick something realistic—something you can show up for even on an average, imperfect day.

This Week’s Challenge

📝 Write down:

  1. Your why
  2. One habit you want to practice this week

That’s it.

No pressure to do it perfectly.
No pressure to never miss a day.
Just commit to showing up and trying.

If you’re comfortable, share your “why” and your habit with the group. There’s something powerful about saying it out loud—and you never know who you might encourage just by being honest.

This is your fresh start. Not because it’s a new week…
…but because you decided to begin again.

You’re already doing the hardest part: showing up 💛